7 yoga asanas that improve brain function in 30 days
Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
Stylist2y
Yoga With Adriene 30-day challenge: how to get involved in January 2023
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...
Stylist4y
Yoga for beginners: “Yoga terrifies me, but I tried this 3-week challenge and was stunned by the results”
I’ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a mat, so I use a towel (that’s fine, right?) ...
Marie Claire22d
I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm
Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga challenges. “Yoga can seem intimidating ...
Tom's Guide12d
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — here’s what happened
How often should you do this restorative yoga session? “Five minutes a day is better than one long ... So if you can’t squeeze in this full 30-minute routine, taking even just a quick moment ...