Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

There’s no denying that common bodyweight exercises, like planks, crunches and sit-ups can help you carve out a stronger core — but these fiery moves aren’t the only way to help you ...

You may like Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home I just tried this 30-minute Pilates workout without equipment — here's what ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

from a 30-minute session to 40 minute.’ Natalie gives the option between barre and Pilates workouts within the 3-2-8 plan; I stuck to Pilates throughout my challenge, purely because I prefer it ...

Why not give this full-body Pilates workout a go next – it's brilliant for improving posture and will take you no longer than 30 minutes. If it's more core workouts you're after, then here's ...