The partner camel pose opened up not just my body but my heart, fostering trust and connection. Overall, yoga for two has taught me the importance of patience, trust, and shared growth ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widely recognised for her commitment to yoga and wellness. Known as a ‘yogini,’ she actively shares her fitness journey on ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Two of the most common conditions are ... as it stretches the body in the opposite direction. In yoga, people refer to this as a counter pose. The Sanskrit name for this pose is Matsyasana.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Constipation might increase a person's risk of having a heart attack or stroke, particularly if they also have high blood ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...