12 Healthiest Butter Substitutes Worth Buying in 2024 - Eat This Not That
WEBMar 8, 2024 · Look for healthy fats: Sabat recommends opting for substitute butter that contains healthier fats like coconut oil or olive oil if you can. Read on to learn about some of the best butter substitutes you can find on grocery shelves, plus a few options that dietitians recommend avoiding.
What Are the Healthiest Substitutes for Butter? - Verywell Fit
WEBJun 28, 2021 · Healthy substitutes for butter include olive oil, coconut oil, ghee, and more. Less processed substitutes include mashed banana, avocado, or pumpkin.
What Are the Best Substitutes for Butter? - Healthline
WEBNov 16, 2023 · Plenty of delicious and healthy foods can replace butter in baking and as a spread. When baking, experiment with various alternatives to see which provide the desired consistency and flavor...
Margarine or Butter: The Heart-Healthiest Spreads
WEBDec 3, 2020 · 1. Butter – 100 calories and 7 grams of saturated fat in one tablespoon. Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. 2. Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon.
11 Healthy Butter Substitutes You Need to Know - Taste of Home
WEBApr 5, 2019 · When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. Butter substitutes can be used on your favorite toast, …
Best Healthy Butter Substitutes - Consumer Reports
WEBNut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed...
What's the Healthiest Butter Substitute? - Verywell Health
WEBSep 5, 2024 · Ghee, extra virgin olive oil, and avocado oil are healthy alternatives to butter. However, they are still high in fat, so consume them in moderation to stay within the recommendations of less than 10% saturated fat intake and 20% to 35% total fat daily.
Healthiest Butter Options & Substitutes, According to a Dietitian
WEBJul 9, 2024 · Healthiest butter substitutes. All foods can fit within a healthy, balanced, plant-forward diet, but the healthiest diets limit butter and instead promote healthier sources of fat to use in...
9 Healthy Alternatives to Butter - Everyday Health
WEBJan 16, 2024 · Fortunately, you can swap butter in certain ratios for nutritious choices such as avocados, beans, yogurt, and plant-based oils. The same goes for butter spreads. Here’s how.
Here Are 10 Healthy Butter Substitutes - Marathon Handbook
WEBJul 17, 2023 · In this article, we will discuss why you may want healthy butter substitutes and provide a list of the best healthier alternatives to butter for those looking to lose weight, reduce saturated fat intake, lower calorie consumption, or follow a plant-based diet.