12 Healthiest Butter Substitutes Worth Buying in 2024 - Eat This Not That
WEBMar 8, 2024 · Look for healthy fats: Sabat recommends opting for substitute butter that contains healthier fats like coconut oil or olive oil if you can. Read on to learn about some of the best butter substitutes you can find on grocery shelves, plus a few options that dietitians recommend avoiding.
Margarine or Butter: The Heart-Healthiest Spreads
WEBDec 3, 2020 · 1. Butter – 100 calories and 7 grams of saturated fat in one tablespoon. Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. 2. Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon.
What Are the Healthiest Substitutes for Butter? - Verywell Fit
WEBJun 28, 2021 · Healthy substitutes for butter include olive oil, coconut oil, ghee, and more. Less processed substitutes include mashed banana, avocado, or pumpkin.
Best Healthy Butter Substitutes - Consumer Reports
WEBNut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed...
What Are the Best Substitutes for Butter? - Healthline
WEBNov 16, 2023 · In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads: Applesauce. Applesauce significantly reduces the calorie and fat content...
Healthiest Butter Options & Substitutes, According to a Dietitian
WEBJul 9, 2024 · When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the...
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
WEBDec 1, 2022 · Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease.
What's the Healthiest Butter Substitute? - Verywell Health
WEBSep 5, 2024 · Ghee, extra virgin olive oil, and avocado oil are healthy alternatives to butter. However, they are still high in fat, so consume them in moderation to stay within the recommendations of less than 10% saturated fat intake and 20% to 35% total fat daily.
11 Healthy Butter Substitutes You Need to Know - Taste of Home
WEBApr 5, 2019 · When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. Butter substitutes can be used on your favorite toast, while …
The 15 Best Butter Substitute Options For Every Recipe
WEBApr 19, 2024 · Find the best butter substitutes, like margarine, coconut oil, and applesauce, for baking and cooking with healthier, tasty options.