15 Best Butter Substitutes for High Cholesterol, Approved by ...
WEBJul 17, 2024 · Begin your journey to healthier swaps with these 15 best butter substitutes for high cholesterol, starting with the letter 'B' - find the perfect fit for your needs!
12 Healthiest Butter Substitutes Worth Buying in 2024 - Eat This Not That
WEBMar 8, 2024 · "Transitioning to a more plant-based diet and opting for a 'butter' spread made from unsaturated, plant-based fats can be a great way to help improve cholesterol levels, promote heart health, and reduce inflammation," says Palinski-Wade.
Best Healthy Butter Substitutes - Consumer Reports
WEBCholesterol-lowering sterols/stanols are another spread extra. Two grams a day—the amount in 4 tablespoons of a fortified stanol spread—might lower LDL (bad) cholesterol by about 10...
Healthiest Butter Options & Substitutes, According to a Dietitian
WEBJul 9, 2024 · When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results...
What Are the Healthiest Substitutes for Butter? - Verywell Fit
WEBJun 28, 2021 · Healthy substitutes for butter include olive oil, coconut oil, ghee, and more. Less processed substitutes include mashed banana, avocado, or pumpkin.
Margarine or Butter: The Heart-Healthiest Spreads
WEBDec 3, 2020 · 1. Butter – 100 calories and 7 grams of saturated fat in one tablespoon. Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease. 2. Light butter – 50 calories and 3.5 grams of saturated fat in one tablespoon.
A healthier butter for your heart? - Harvard Health
WEBFeb 1, 2022 · If you are looking for a healthier alternative to butter, consider switching to liquid oils, such as olive oil or avocado oil, or use a nut butter as a spread. Some good options are peanut butter and almond butter, says McManus.
11 Healthy Butter Substitutes You Need to Know - Taste of Home
WEBApr 5, 2019 · While rich and delicious, butter is high in fat and cholesterol, and just a little dab still adds up. When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects.
Better Than Butter: The Best Butter Substitutes - Women's Health
WEBJun 17, 2011 · Most butter substitues will spare you the artery-clogging saturated fat of the real thing, and some are even made with plant sterols, which can help lower cholesterol, says Dawn Jackson Blatner,...
Butter and High Cholesterol: Is It Safe to Eat? - Healthline
WEBAug 26, 2024 · Butter substitutes. You can help reduce your risk of high cholesterol by substituting foods for regular butter that are lower in saturated fat or have been shown to have less impact on heart...